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Good flexibility is vital for good muscle function. The benefits of regular stretching contribute to health, fitness and well-being. We provide a complete stretching programme from head to toe leaving you refreshed and vitalised. The programme lasts for approximately 1 hour and combines passive and active stretching methods. Where required, Therapists at the Stretch Clinic can teach clients safe and effective stretches for their own day to day maintenance.
Benefits of stretching:
. Reduction of stress and
tension
· Muscular relaxation
· Enhances function
· Body fitness, posture, and symmetry
· Relief of pain
· Relief of muscular cramps
· Relief of muscular soreness
· Injury Prevention
· Enhances self discipline
· Unification of the body, mind and spirit.
Practitioners at the stretch clinic have a wealth of experience in therapeutic muscle stretching, working with individuals affected by all conditions from sports injury to paralysing conditions.
Inversion Therapy - see the latest results from trials by the Regional Neurosciences Centre, Newcastle Upon Tyne, U.K. CLICK HERE