What is Corrective Strengthening and what are the benefits?

What is Corrective Strengthening and what are the benefits?

Corrective Strengthening is...

Corrective Strengthening is a system of targeted strengthening flows designed to improve functional posture, movement efficiency, and muscular balance. Imbalances often arise from injury, repetitive stress, or sedentary habits, leading to reduced mobility, discomfort, and a greater risk of re-injury.

Corrective Strengthening is...

The goal of Corrective Strengthening is to enhance coordination, restore joint range of motion, build strength and stability, and create lasting resilience. Programs are structured to the individual’s needs, using a progression-based system delivered by Corrective Strength Trainers with advanced training in posture, movement, and corrective strategies.
The goal of Corrective Strengthening is to enhance coordination, restore joint range of motion, build strength and stability, and create lasting resilience. Programs are structured to the individual’s needs, using a progression-based system delivered by Corrective Strength Trainers with advanced training in posture, movement, and corrective strategies.
The goal of Corrective Strengthening is to enhance coordination, restore joint range of motion, build strength and stability, and create lasting resilience. Programs are structured to the individual’s needs, using a progression-based system delivered by Corrective Strength Trainers with advanced training in posture, movement, and corrective strategies.
In conclusion, Corrective Strengthening is an effective approach for improving functional posture and movement, reducing discomfort, and increasing strength and stability. Benefits include better mobility, improved balance, enhanced performance, greater body awareness, injury prevention, and long-term improvements in both daily life and athletic activity.

Benefits of
Corrective Strengthening

  • Improved Posture: Corrective Strengthening enhances alignment and movement efficiency by improving muscular balance, reducing strain, and supporting long-term resilience.
  • Increased Range of Motion: Structured strengthening flows expand joint mobility and flexibility, creating smoother, more efficient movement in daily life and activity.
  • Improved Muscular Balance: By reinforcing underactive muscles and regulating overactive ones, Corrective Strengthening improves coordination, recruitment, and overall strength.
  • ​Reduced Pain: Addressing movement inefficiencies at their source can decrease tension, ease stress on joints, and support lasting comfort.
  • ​Increased Stability: Strengthening key stabilizing muscles improves control, balance, and confidence in movement, reducing the risk of falls or setbacks.
  • ​Injury Prevention: Building durability through balanced strength and functional posture lowers the likelihood of recurring or future injuries.
  • ​Enhanced Athletic Performance: Improved movement efficiency, strength, and balance translate directly into stronger athletic performance and better physical capacity.
  • ​Improved Quality of Life: With less discomfort and greater freedom of movement, individuals experience higher energy, activity levels, and confidence in their bodies.
  • ​Improved Body Awareness: Corrective Strengthening develops awareness of posture and movement patterns, empowering lasting positive changes.
References:

Clark, M. A., Lucett, S. C., & Sutton, B. G. (2014). NASM essentials of corrective exercise training. Lippincott Williams & Wilkins.

Sahrmann, S. (2010). Diagnosis and treatment of movement impairment syndromes. Elsevier Health Sciences.

Grooms, D. R. (2015). A guide to the corrective exercise continuum: steps to improve movement and enhance performance. Wolters Kluwer Health.

Chek, P. (2017). How to eat, move and be healthy! C.H.E.K Institute.

Cook, G., Burton, L., & Hoogenboom, B. J. (2014). Pre-participation screening: the use of fundamental movements as an assessment of function-part 1. North American journal of sports physical therapy: NAJSPT, 5(4), 239.

Jull GA, Richardson CA. Motor control problems in patients with spinal pain: a new direction for therapeutic exercise. J Manipulative Physiol Ther. 2000;23(2):115-117.

LaTourelle J. The benefits of corrective exercise. ACSMs Health Fit J. 2010;14(5):16-22

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