What is Corrective Exercise and what are the benefits?

What is 
Corrective Exercise 
and what are the benefits?

Corrective Exercise is...

Corrective exercise refers to a set of exercises and techniques that are used to address movement dysfunctions or muscle imbalances in the body. These dysfunctions and imbalances can arise due to various reasons such as poor posture, injury, repetitive activity (over-use), or sedentary lifestyle leading to reduced mobility, pain, and increased risk of injury.

Corrective Exercise is...

Corrective exercise refers to a set of exercises and techniques that are used to address movement dysfunctions or muscle imbalances in the body. These dysfunctions and imbalances can arise due to various reasons such as poor posture, injury, repetitive activity (over-use), or sedentary lifestyle leading to reduced mobility, pain, and increased risk of injury.
The goal of corrective exercise is to restore optimal and coordinating movement patterns, improve joint range of motion, muscle strength/endurance, flexibility, and stability, and reduce the risk of injury. Programs are tailored to the individual's specific needs and goals and are designed and implemented by physical therapists or personal trainers who have additional advanced training to be certified as Corrective Exercise Specialists.
The goal of corrective exercise is to restore optimal and coordinating movement patterns, improve joint range of motion, muscle strength/endurance, flexibility, and stability, and reduce the risk of injury. Programs are tailored to the individual's specific needs and goals and are designed and implemented by physical therapists or personal trainers who have additional advanced training to be certified as Corrective Exercise Specialists.
In conclusion, corrective exercise is an important tool for addressing movement dysfunctions and muscular imbalances, leading to improved overall health and fitness outcomes. The benefits of corrective exercise are numerous and varied, and can lead to improved posture, increased range of motion, improved muscular balance, reduced pain, increased stability, injury prevention, enhanced athletic performance, improved quality of life, improved body awareness, and a personalized approach to exercise programming.

Benefits of Corrective Exercise

  • Improved Posture: Corrective exercises can help to improve posture by addressing muscle imbalances and poor movement patterns, reducing the risk of musculoskeletal injuries and pain.
  • Increased Range of Motion: Corrective exercise can help to increase joint range of motion, which can improve overall flexibility and mobility, leading to better functional movement.
  • Improved Muscular Balance: Corrective exercise can help to correct muscular imbalances, which can lead to better muscle recruitment and improved overall strength and performance.
  • ​Reduced Pain: Corrective exercise can help to reduce pain by addressing the root cause of pain, such as poor movement patterns or muscle imbalances.
  • ​Increased Stability: Corrective exercise can improve neuromuscular control and balance, leading to better overall stability, which can reduce the risk of falls and other injuries.
  • ​Injury Prevention: Corrective exercise can help to prevent injuries by addressing movement dysfunctions before they lead to more serious injuries.
  • ​Enhanced Athletic Performance: Corrective exercise can help to improve athletic performance by improving muscle recruitment, balance, and movement efficiency.
  • ​Improved Quality of Life: Corrective exercise can help to improve overall quality of life by reducing pain, improving mobility, and increasing physical activity levels.
  • ​Improved Body Awareness: Corrective exercise can help to improve body awareness, which can help individuals to better understand their movement patterns and make necessary adjustments.
References:

Clark, M. A., Lucett, S. C., & Sutton, B. G. (2014). NASM essentials of corrective exercise training. Lippincott Williams & Wilkins.

Sahrmann, S. (2010). Diagnosis and treatment of movement impairment syndromes. Elsevier Health Sciences.

Grooms, D. R. (2015). A guide to the corrective exercise continuum: steps to improve movement and enhance performance. Wolters Kluwer Health.

Chek, P. (2017). How to eat, move and be healthy! C.H.E.K Institute.

Cook, G., Burton, L., & Hoogenboom, B. J. (2014). Pre-participation screening: the use of fundamental movements as an assessment of function-part 1. North American journal of sports physical therapy: NAJSPT, 5(4), 239.

Jull GA, Richardson CA. Motor control problems in patients with spinal pain: a new direction for therapeutic exercise. J Manipulative Physiol Ther. 2000;23(2):115-117.

LaTourelle J. The benefits of corrective exercise. ACSMs Health Fit J. 2010;14(5):16-22

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