What is Deep Tissue Massage and what are the benefits?

What is 
Deep Tissue Massage 
and what are the benefits?

Deep Tissue Massage is...

a type of massage therapy that is designed to reach the deeper layers of muscles and connective tissue. This massage technique involves applying slow, firm pressure and targeted strokes to the affected areas of the body. Unlike Swedish massage, which focuses on relaxation and overall body tension, deep tissue massage is geared towards addressing specific muscular issues and chronic pain.

Deep Tissue Massage is...

a type of massage therapy that is designed to reach the deeper layers of muscles and connective tissue. This massage technique involves applying slow, firm pressure and targeted strokes to the affected areas of the body. Unlike Swedish massage, which focuses on relaxation and overall body tension, deep tissue massage is geared towards addressing specific muscular issues and chronic pain.
During a deep tissue massage, the our massage and neuromuscular therapists will use a variety of techniques to target the deeper layers of muscle and connective tissue, including friction (with fiber and cross fiber), stripping, and kneading. These techniques are designed to break up adhesions and scar tissue in the muscles, increase blood flow and oxygen to the affected area, and promote healing.
During a deep tissue massage, the our massage and neuromuscular therapists will use a variety of techniques to target the deeper layers of muscle and connective tissue, including friction (with fiber and cross fiber), stripping, and kneading. These techniques are designed to break up adhesions and scar tissue in the muscles, increase blood flow and oxygen to the affected area, and promote healing.
One of the key benefits of deep tissue massage is pain relief. By targeting the deeper layers of muscle and connective tissue, deep tissue massage can help alleviate chronic pain and discomfort, including back pain, neck pain, and joint pain. In fact, a 2011 study published in the International Journal of Therapeutic Massage and Bodywork found that deep tissue massage was effective in reducing pain and disability associated with chronic low back pain.

Overall, deep tissue massage is a powerful therapeutic tool that can help address a wide range of muscular issues and chronic pain. Whether you are an athlete looking to improve performance or someone dealing with chronic pain, deep tissue massage can be an effective and natural way to promote healing and improve overall well-being.

Benefits of Deep Tissue Massage

  • Pain Relief: Deep tissue massage can help alleviate chronic pain and discomfort, including back pain, neck pain, and joint pain. 
  • ​Increased Range of Motion: Deep tissue massage can help increase range of motion by breaking up adhesions and scar tissue in the muscles.
  • Lowered Blood Pressure: Explain the benefit of your products
  • Improved Athletic Performance: Change the icons in the settings
  • ​Improved Posture: Deep tissue massage can help improve posture by releasing tension and correcting imbalances in the muscles.
  • ​Stress Reduction: Deep tissue massage can help reduce stress levels and promote relaxation.
  • ​Reduced Inflammation: Deep tissue massage can help reduce inflammation in the body by improving circulation and promoting lymphatic drainage. 
  • ​Improved Sleep: Deep tissue massage can help improve sleep quality by reducing stress and promoting relaxation.
  • ​Relief From Headaches: Deep tissue massage can help alleviate tension headaches by reducing muscle tension and promoting relaxation.
References:

Mayo Clinic. (2019). Deep tissue massage. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20047895

National Center for Biotechnology Information. (2017). Deep tissue massage and its effect on cardiovascular activity. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5456188/

Journal of Sports Science and Medicine. (2014). The effects of deep tissue massage on the active range of motion of the lower extremity. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042578/

Journal of Alternative and Complementary Medicine. (2015). The effects of deep-tissue massage therapy on blood pressure and heart rate. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26122116

International Journal of Therapeutic Massage and Bodywork. (2011). The effects of deep tissue massage on musculoskeletal pain and disability. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206226/

Journal of Bodywork and Movement Therapies. (2008). The effects of deep tissue massage therapy on range of motion in the lower extremities. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19083693

Journal of Alternative and Complementary Medicine. (2010). A pilot study evaluating the effectiveness of deep tissue massage therapy for improving pain in patients with chronic tension-type headache. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20569008

National Headache Foundation. (n.d.). Massage therapy for headache relief. Retrieved from https://headaches.org/2016/05/03/massage-therapy-headache-relief

 Copyright © 2021 Stretch Clinic, LLC
All Rights Reserved